Wellness

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Old woman smiling on a chair

The Secret of Eternal Youth: Nora Sabbagh

An 85 year old Lebanese American nurse reveals her secret of eternal youth, from chair yoga to a lifelong love...
Duration 5 min read

Digital Health: Who’s Actually Ready?

Article Written in 2019 In a recent study regarding internet penetration in Lebanon, internet users have grown from 24 percent...
Duration 5 min read
Green and black herbs in wood spoons

Tea: Nature’s Magical Healing Potion

Twelve cups, one ancient ritual: how Lebanon turned leaves, roots, and petals into medicine long before pharmacies existed.
Duration 7 min read
Glass pitcher

The Briq: The Cultural Symbol of Lebanon – Tradition, Health and Sustainable Practice

Older than the cedar on the flag: how a clay water pitcher became Lebanon's most overlooked cultural symbol, and why...
Duration 10 min read
Donkey

Little Reed: A Lebanese HOME to Donkey Therapy

In a Bekaa Valley village, one family turned saj bread and stubborn donkeys into a lifeline for women, children, and...
Duration 6 min read
Multicolored brain drawing

Psychosomatic Medicine: What it Is, What it Isn’t and Why You Need to Know About It

Two patients, one baffling truth: when the mind and body collide, psychosomatic medicine reveals what scans and labs never can.
Duration 7 min read
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