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March 20, 2019
Is it Winter Blues or Seasonal Affective Disorder? When Feeling Sad Turns to S.A.D.
Shorter days, early sunsets, gloomy skies and heavy rain. You guessed it right: that’s winter season. We’ve all known someone...
Duration: 3 min read
March 13, 2019
Prioritizing Sleep
Knowing what sleep does for us, I’m determined to get more of it! When I moved to Lebanon, I expected...
Duration: 5 min read
March 11, 2019
Having a Baby? Don’t Forget your Doula!
Professional birth companions improve outcomes for mothers and babies. If I could do it all over again, I’d have a doula by my...
Duration: 7 min read
March 5, 2019
Joseph Chartouny: Lebanese-Canadian Basketball Standout in Three Countries
Joseph Chartouny was on his way to a basketball game when he learned his grandfather, Antoine El-Khoury, was dying. “I...
Duration: 5 min read
March 1, 2019
Maxime Chaya: An Everest for Everyone
Interviewed by: Patricia Bitar Cherfan, Editor-in-Chief Extreme mountaineer. Sports fanatic. World record breaker. Author. Motivational speaker. Activist. Educator. Be it...
Duration: 10 min read
January 18, 2019
The Spoiling Epidemic of Christmas: How to Avoid Spoiling Kids at Christmas
Photos by: Chocolate Fine Art Photography How many gifts are you going to have under your Christmas tree this year?...
Duration: 5 min read





