Health & Wellbeing

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Two arms wrestling

Arm Wrestling: The People’s Sport

One man's obsession with a primal 4,000-year-old contest is turning arm wrestling into Lebanon's most accessible national pastime.
Duration 4 min read
Glass pitcher

The Briq: The Cultural Symbol of Lebanon – Tradition, Health and Sustainable Practice

Older than the cedar on the flag: how a clay water pitcher became Lebanon's most overlooked cultural symbol, and why...
Duration 10 min read
Donkey

Little Reed: A Lebanese HOME to Donkey Therapy

In a Bekaa Valley village, one family turned saj bread and stubborn donkeys into a lifeline for women, children, and...
Duration 6 min read
Multicolored brain drawing

Psychosomatic Medicine: What it Is, What it Isn’t and Why You Need to Know About It

Two patients, one baffling truth: when the mind and body collide, psychosomatic medicine reveals what scans and labs never can.
Duration 7 min read
Girl with dark long hair and square-patterned blanket staring out of glass window

Is it Winter Blues or Seasonal Affective Disorder? When Feeling Sad Turns to S.A.D.

Shorter days, early sunsets, gloomy skies and heavy rain. You guessed it right: that’s winter season. We’ve all known someone...
Duration 3 min read
Girl sleeping with pink covers

Prioritizing Sleep

A hectic move to Lebanon nearly cost her health, until a neuroscientist's research made prioritizing sleep a non-negotiable daily rule.
Duration 5 min read
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