Health & Wellbeing

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Two smiling women with newborn child

Having a Baby? Don’t Forget your Doula!

One mother's biggest childbirth regret: not hiring a birth doula. The research on what these companions do is startling.
Duration 7 min read
Number 21 with basketball player

Joseph Chartouny: Lebanese-Canadian Basketball Standout in Three Countries

From Fordham to the Lebanese National Team, one player's identity, grief, and grit collide on three continents' worth of hardwood.
Duration 5 min read
Man with Lebanese flag on snow slope

Maxime Chaya: An Everest for Everyone

Interviewed by: Patricia Bitar Cherfan, Editor-in-Chief Extreme mountaineer. Sports fanatic. World record breaker. Author. Motivational speaker. Activist. Educator. Be it...
Duration 10 min read
Teenage girls wearing Christmas hats

The Spoiling Epidemic of Christmas: How to Avoid Spoiling Kids at Christmas

Photos by: Chocolate Fine Art Photography How many gifts are you going to have under your Christmas tree this year?...
Duration 5 min read
english-flag

Lebanon’s Impressive Showing at the English-Speaking Union’s International Competitions

The English-Speaking Union is celebrating 100 years of creating opportunities for students from around the world to meet and speak together. Lebanese...
Duration 7 min read

Steady, Set, Go: Why Do Older People Fall? What Can We Do About It?

Georgette, 83, never thought of the idea that she might be susceptible to falling. After all, she never really moved much and when...
Duration 5 min read
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